You are planning air travel while pregnant? In order for smooth and safe trip, there are some things you should consider. Before you book your tickets, discuss travel plans with your doctor. Make sure there are no problems in your pregnancy and get permission from your doctor.Wear comfortable shoes. High heels certainly is not recommended as it will add to the burden that lifted your foot. Wear flats are easily loosened. Wear loose clothes and bring a warm coat to maintain body temperature.
Try to come early to the airport to check in at the time, you can choose a comfortable place. Here are some places comfortable in the plane:
a. Chair near the toilet. You do not need to go far to dispose of water.
b. Aisle seats w / road. By sitting in that position you do not have to coincide-crush to reach the seats.
c. Chair near the door of the emergency center. This chair normally has a fairly roomy space to stretch legs
Bring your own food during the trip. Make sure you bring food that has complete nutrition. Do not forget to bring fresh fruit or juice cans. However you should avoid fast food.
If your travel takes a long time, try to walk around every half hour, would be easier if you sit near the aisle. Every few minutes, lift both feet off the floor when seated and turn your ankle to the second direction. Then straighten your legs. This activity will help keep blood and fluid from the legs stretched.
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